Movement for Actors with Sarah Perry

Interview with Sarah Perry

A lot of actors, especially those who only focus on method acting, don’t realize how important movement is to building a character.  Unfortunately, this means they’re missing out on huge opportunities to create something unique and completely different from themselves.  In this interview, I asked Sarah Perry, who will be here next month to teach actors how to use their bodies to incorporate a character fully, a few questions…
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1.  How did you get your start as a movement coach? 

It was really a process that evolved, I can’t precisely remember when it actually started. I have always been passionate about acting, movement and teaching and the three just naturally combined over the years. I had great teachers who inspired and encouraged me to teach, and fortunately I had people who were crazy enough to want to listen to me. I love to share and I love to learn and I love being part of a creative process. I’d like to think that my enthusiasm and passion for my craft gave me my start – the rest came from building contacts and working very hard at what I love to do.

2.  You recently worked as a movement coach on Jupiter Ascending.  Can you tell me how your experience on that film was different than some of the other jobs you had?  What’s Channing Tatum really like (and is he as adorable in person as he is on the big screen)?  🙂
Yes, everyone was adorable! 😉 Ha Ha. As you can appreciate,  I am contracted  not to speak about the film until after its release, so it is hard to be specific. However, I was confronted with some exciting new challenges and the three months were definitely filled with lots of research, problem solving, creativity and fun! This was perhaps the biggest production that I have worked on to date, for that length of time. It was an amazing experience – can’t wait to see it – released July 2014!!
3.  What are some of the most common problems you see among actors who haven’t had movement training?

I think the most common problem among actors who haven’t had any movement training is the fact that they don’t realise or think that they need any training. Its like with everything – until you delve into a topic orpractice, you don’t realise what you don’t know and what’s out there to help you in your chosen craft. In my opinion actors without movement training are often quite unaware of the power of their body as a tool. I see many actors often adopting cliche gestures and postures which are contrived as opposed to organic and free. You really do notice those actors who are aware of their body and free from tensions, habits and they are generally much more engaging to watch.

4.  How does movement training help actors to incorporate their characters?

We all move differently, we all stand differently and behave in different ways, understanding the body and movement in more detail allows us to discover more readily these subtle and powerful differences – which may have been overlooked had one had no training or at least had the space to explore and discover. If a character has a certain illness or condition or are in a particular emotional state, it is great to consider the body in terms of this and how we can truthfully convey the appropriate storytelling through our physicality as well as intention and voice.

5.  What are three things actors can take away with them after attending one of your workshops?

-Understanding yourself through your body is not only important, but liberating and fun!
-Have some tools which enable you to make some quick physical character decisions, especially when in a casting.
-To get a deeper understanding of what you may need to personally work on -if you want to continue on your movement journey.
-To understand that we are all different and the body tells a powerful story, understanding why we can’t move in a certain way is just as important as being able to move in a certain way.

 

Thank you, Sarah!  Sarah’s 2 Day workshop is in October on the 19th and 20.

Movement for Actors

Movement for Actors by Rudolf Laban

Movement Psychology is based on the concept and teachings of Rudolf Laban,  who theorized that every movement is controlled and directed by sub-conscious states which are either direct or open, obscure or obfuscated or conflicted; and conversely, that movement itself can evoke a desired motion. This concept can be extremely useful to the actor looking to find outward expression of his character’s inner state and can add subtle yet complex layers to the characterization.

The concept of movement changing emotion and attitude, or attitude and emotion changing movement is not new; but movement psychology reaches the core of the concept. I’m just covering some to of the basic concepts here though in October Sarah Perry will go much deeper into the method in her workshop Movement for Actors.  

To apply Movement Psychology you first need to understand Laban’s eight Working Actions.

WORKING ACTIONS

  • PUNCHING
  • PRESSING
  • SLASHING
  • WRINGING
  • DABBING
  • GLIDING
  • FLICKING
  • FLOATING

Laban held these as the eight basic actions from which all conscientious movement is formed; and, the degree to which they are executed or expressed depends on the degree to which they are combined with Inner Attitudes and our Mental Factors, Motion Factors and Inner Participations. Each Working Action is a composite of the Motion Factors and is motivated by psychological concepts or Mental Factors which are expressed in movements.

MOTION FACTORS

  • WEIGHT
  • SPACE
  • TIME
  • FLOW

Motion is said to be comprised of the above four Factors which can be scrutinize or “analyzed” as expressions of the four Mental Factors SENSING, THINKING, INTUITING and FEELING. Each Motion Factor is comprised of two elements which either conform with or contend against other factors.

Weight is the impact of receiving or transmitting sensory stimuli. It has the Inner Participation, Intending, and consists of the Yielding Element, Light; the, Contending Element, Strong; and the Negative, Heavy. Weight is the forceful Motion Factor that expresses the MENTAL FACTOR, SENSING and of the INNER PARTICIPATION, INTENDING. The Inner Quest for Sensing is, “What?”LIGHT INTENDING is a light sensory physical exertion which does not involve tightening fundamental body muscles.STRONG INTENDING is a sensory physical firmness in any part of the body that emanates from tightening fundamental body muscles.

Space is a reflective thoughtful movement in one or more planes or spheres “spaces”. It is the kinetic Motion Factor that expresses the MENTAL FACTOR, THINKING and the INNER PARTICIPATION, ATTENDING. It has the Yielding Element, Flexible, the Contending Element, Direct, and the Negative, Adrift. The Inner Quest for Sensing is, Where?FLEXIBLE ATTENDING is a reflective indirect movement that is both concave and convex in two or more planes of SPACE.  DIRECT ATTENDING is an intuitive movement, that traverses either a straight line or a flat curve in a single plane of SPACE.

Time is the intuitive sensitivity of the relation between the past and future. It is the rhythmic MOTION FACTOR that expresses the MENTAL FACTOR, INTUITING and the INNER PARTICIPATION, DECIDING. It has the Yielding Element, Sustained, the Contending Element, Quick, and the Negative, Indecisive. The Inner Quest for Sensing is, When?SUSTAINED DECIDING is an intuitive clinging to the past. QUICK DECIDING is an intuitive urge into the future.

Flow is the feeling of the resistance to flow of movement. It is the recurring MOTION FACTOR that expresses the MENTAL FACTOR, FEELING and the INNER PARTICIPATION, ADAPTING. It has the Yielding Element, Free, the Contending Element, Bound, and the Negative, “Irrelating”. FREE ADAPTIVE is a feeling of freely emitting smoothness of movement.BOUND ADAPTING is a feeling of stiffness and lacking ease or grace of movement.

NEGATIVES

  • HEAVY
  • ADRIFT
  • INDECISIVE
  • IRRELATINGHEAVY (INTENDING)

The negatively neutral and impotent quality of WEIGHT is heavy in which the interplay of LIGHT and STRONG (INTENDING) is canceled by an inertia which negates the receiving and transmitting intentions of SENSING.

ADRIFT (ATTENDING) The negatively neutral quality of SPACE, in which the interplay of FLEXIBLE and DIRBCT (ATTENDING) is cancelled by a disorientation which negates the reflective and attending aspects of THINKING.

INDECISIVE (DECIDING) The negatively neutral dream quality of TIME, in which the interplay of SUSTAINED and QUICK (DECIDING) is cancelled by a timelessness which negates the relating of past, present and future in the decision of INTUITING.

IRRELATING (ADAPTING) The negatively neutral and frozen quality of FLOW, in which the interplay of FREE and BOUND (ADAPTING) is cancelled by an emotional fixative which negates the extroverted and introverted aspects of the ADAPTING and RELATING of FEELING.” (The above were in quotes from unpublished notes, believed to be (or attributed to) Rudolf Laban)

MENTAL FACTORS

  • SENSING
  • THINKING
  • INTUITING
  • FEELING

The Mental Factors are in turn expressed by the degree to which the four Motion Factors are utilized.

Sensing is the perception by five senses, sight, hearing, smell, taste and touching. These are in turn expressed in movement as SPACE – LIGHT or STRONG.

Thinking is the process of idea creation through intellectual insightful reasoning, and is expressed in movements as SPACE – FLEXIBLE or DIRECT

Intuiting is the mental apprehension of the inner nature of things without reasoning, and is expressed in movement as TIME – SUSTAINED or QUICK

Feeling is the emotion of attraction or pleasure; or of aversion or disapproval, and is expressed in movement as FLOW – FREE or BOUND

As you can see, the psychology of movement as described by Rudolph Laban is an extremely complicated, in-depth subject that I couldn’t possibly begin to address fully here. If you’re interested in learning more about Laban’s method, try Actor Training the Laban Way by Barbara Adrian.

Movement Coach Sarah Perry

Sarah Perry is going to be joining the roster of acclaimed coaches at The Atelier and I couldn’t be more thrilled.  Sarah Perry is an actor and movement specialist from the U.K.  who helps actors explore the creative potential that the body has to offer through practice and observation.  Studying how the body moves under different circumstances helps to raise the awareness of the body which can then can be applied to character development, voice and finally, text.  Sarah’s methods are inspired by leading acting and movement practitioners including Stanislavski, Laban, Bartenieff and many others.

I’m very excited to be able to bring Sarah to Munich.  Right now, we’re looking at the fall.  I’ll keep you posted.